I have not walked this path alone.

I would not be who I am today without the feedback, love, care, and support of many brilliant humans. Here are some of the people in whose light I have had the pleasure to bask. With gratitude and love (and their permission), I point you in their direction.

sangha: Sacred community of practitioners

My fearless leaders, my teachers, and the programs that have helped shape me. 

Coby Kowzlowski

Michelle Dalbec

Kripalu School of Yoga (Stockbridge, MA)

Quarter-Life Calling

Dhamma Dhara Vipassana Meditation Center 10-day course (Shelburne Falls, MA)

Dhamma Pasava Intermountain Vipassana Meditation Center (Lava Hot Springs, ID)

MEDIA (Recommended reading/viewing)

Sometimes others put words to our intuitive knowledge, or have something to teach us that becomes an invaluable part of who we are.

Book: The Radiance Sutras by Lorin Roche

Book: The 6 Qualities of Consciousness by Danny Arguetty

Book: Into the Wild by Jon Krakauer

Book: The Wisdom of Compassion by Victor Chan

Book: The Mindfulness Solution by Ronald D. Siegel

Book: The War of Art: Winning the Inner Creative Battle by Steven Pressfield

Film: Innsaei: The Power of Intuition by Hrund Gunnsteinsdottir (2016)

Book: Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés

Channel: Shots of Awe by Jason Silva (and his podcast)

Book: The Philosophies of Asia by Alan Watts