How you do anything is how you do everything.

Athletes on the Brighton Ski Team. Photo by Chris Monte (Instagram, website)

I talk a lot, especially on my Instagram, about how much I like to coach ski racing.

When I was teaching in a high school setting, and when I was teaching more yoga, I often noticed that I would offer one piece of advice, one lesson, that seemed relevant to everyone for days (or weeks) at a time before realizing that the person who really needed that advice was me all along.

Tonight I remembered that sneaky little habit, and I wondered what I’ve been saying lately to my athletes that might actually be about me. It didn't take me long to translate my coaching into subtext that's really actually directed at myself as I navigate my own path.

1) Keep your upper body facing down the hill, like you had a headlight shining out of your chest lighting the way down the fall line. Let your skis move underneath you, but keep a level head and shoulders.

Translation: the Path is winding, but the point on the horizon remains steady. Don’t lose track of the goal as your rock-hop your way towards it. Hold your heart steady and trust your footfalls, even when they aren’t pointing exactly straight.

2) Hands up, arms extended, driving forward but not stiff. Don’t drop your hands and lose your drive, keep ‘em up.

Translation: Reach for it. The thing that you want is there. It feels far away when you’re in the start, but it’s there. Don’t relax into the backseat. Don’t get complacent. Keep reaching.

3) Get your weight forward. Throw your body down the fall line and trust that your outside ski will hold. Strong legs, fully commit.

Translation: If you want it, lean towards it. Put your foot on the gas and believe that you are capable of handling the speed - because you are. You've been training for this.

4) Stop overthinking. Get out of your head and into your body. Don’t think - ski.

Translation: Release the need to think yourself into immobility. Paralysis by over-analysis will bring your dreaming and scheming to a screeching halt of, “shit, now what?” You don’t always need to know intellectually what you’re doing and how to do it. Trust your intuition, trust your practice, and keep moving. You can do this. You know how to do this.

5) Arc ‘em or park ‘em.

Translation: You’re not out here to float along aimlessly, listlessly, along for the ride. If you aren’t going to dive in and fully engage with your life, you might as well quit. You’re not a quitter. So don’t.

6) If you ain’t fallin’, you ain’t haulin’.

Translation: Don’t be afraid to go so fast that you fall on your face. Your failure is an indicator that you’re trying your damnedest to get out there, get fast, and get good at whatever it is that you’re doing. Take risks. Your face-plants are signs that you’re giving it your absolute best - and that’s fucking awesome. Get up and go again.

7) Pressure your boots, not yourself.

Translation: Push yourself in your efforts, but don’t beat yourself up so bad that you’re grinding yourself into the dirt (or ice). Stay vigilant in your pursuit of whatever it is you’re pursuing, but be mindful of how you talk to yourself throughout the process. Work hard, play hard, but show yourself compassion. You won’t get anywhere if you beat yourself into a rag doll of “not good enough.”

I'm coaching grit. Perseverance. Ways to keep going in the face of resistance. Self-confidence. Trust in the process.

I hear all the time, “as in ______, so in life.” For me, the blank is filled with coaching and teaching. I’ve heard it said about skiing, about dance, about surfing, about hiking, about the creative process… it’s a long list. The way you go about your passion is directly translatable to the way you live your life.

How you do anything is how you do everything, right?

So, how are you doing it?

Cheers,
Spencer